Ile kalorii spalamy?

admin 18 grudnia 2013 173

kalorieIle kalorii spalamy wykonując różne czynności życiowe?

Warto choć w przybliżeniu orientować się w tej kwestii aby skutecznie zaplanować program ćwiczeń bądź codzienną dietę. Poniżej przedstawiamy listę czynności i ilość kalorii przez nie pochłoniętych. Przedstawione dane są wskaźnikami uśrednionymi i dotyczą spalania w kcal/godz. Dane są najbardziej trafne dla  osób ważących 60-70 kg. Osoby cięższe i  lżejsze będą spalać odpowiednio więcej lub mniej kalorii. Jednak kalorie możesz spalić nie tylko wtedy, kiedy ćwiczysz, lecz także podczas seksu, a nawet snu, ponieważ ludzki organizm spala kalorie przez całą dobę.
chodzenie po schodach – 1000
aerobik 300 – 550 ( w zależności od rodzaju zajęć)
skakanka – 500
jazda na łyżwach – 430
bieg wolny –  540
bieg szybki – 1100
szybki marsz – 600
pływanie – 470
jazda na rowerze – 430
jazda na nartach – 600
spacer – 170
lekkie ćwiczenie fizyczne – 150
intensywne ćwiczenia fizyczne – 410
taniec energiczny – 370
siedzenie – 100
leżenie – 70
sex – 360
prace ogrodowe – 220
gra w tenisa – 700
jazda samochodem – 110

le kalorii spalamy przy pracach domowych?

Kalorie można spalać także bez intensywnych ćwiczeń na siłowni. Wystarczy, że sięgniemy po odkurzacz, mopa lub płyn do spryskiwania szyb. Podczas godziny odkurzania spalamy 135 kcal. Niewiele mniej, bo 120 kalorii, spalimy podczas mycia okien czy podłogi.

Spalanie kalorii podczas snu

Ludzki organizm spala kalorie także, kiedy śpisz. W ciągu godziny  snu możemy spalić ok. 70 kcal – takiej dawki energii potrzebuje organizm na regenerację. Ponadto sen jest bardzo ważnym elementem procesu odchudzania. Osoby niewyspane nie tylko spaliły mniej kalorii podczas snu, lecz także mają wzmożony apetyt, co nie sprzyja utracie wagi.

Ile kalorii spala się podczas seksu?

Okazuje się, że spalanie kalorii może być nie tylko wyczerpujące, lecz także przyjemne. W zależności od intensywności stosunku i czasu jego trwania możemy spalić od 200 do 600 kcal. To prawie tyle samo, co podczas biegania czy jazdy na rowerze.

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